Satisfy Your Sweet Tooth With This Pumpkin Pie Smoothie

Last Update: September 29, 2022

One sip of this pumpkin pie smoothie, and you’ll swear you’re eating dessert for breakfast. Unlike it’s baked counterpart, though, this smoothie has no added sugar, and harnesses all of pumpkin’s powerful antioxidants.

Pumpkin Pie Smoothie

Yield: 2 smoothies
Total Time: 5 minutes

1 cup pumpkin puree
1 frozen banana
2 Medjool dates, pitted
2 1/2 cups coconut milk
1/2 teaspoon cinnamon
1/2 teaspoon ground ginger
Pinch allspice
Pinch nutmeg
Pinch cloves
1 tablespoon chia seeds
1 tablespoon hemp seeds
1 teaspoon vanilla extract

Combine all ingredients in a high-speed blender, and blend on high until fully combined. Sprinkle a dash of cinnamon on top to serve.

Photo credit: Paul Delmont

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Merce Muse

Thrive Market Food Editor

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