No one knows Whole30 better than co-founder Melissa Urban. Stock up on her favorite picks to take your Whole30 meals and snacks to the next level.

“Can I have it on Whole30?” The answer is yes with this Whole30 compatible shopping list of pantry, fridge, and cooking staples.

Discover must-have meal starters handpicked by the co-founder of Whole30® herself.

Whole30, but make it plant-based. Stock up on Whole30 co-founder Melissa Urban's favorite plant-based ingredients and snacks with this shopping list.

Add some fun new flavors to your cart! Get inspired to find your own Food Freedom with this shopping list of Whole30 co-founder Melissa Urban's personal favorites—chocolate and pancakes included.

8.5 oz pouch

9 oz box

8.5 oz bottle

13.5 oz can

11.2 fl oz carton

12 fl oz can

8.5 oz pouch

10 oz pack

1.3 oz pouch

18.5 oz bottle

0.81 oz. pouch

16 oz jar

3 oz pouch

12 fl oz jar

32 oz carton

5 oz can

8.5 oz bottle

3 oz pouch

12 oz pack

11.5 oz jar

8 fl oz bottle

6 sticks (0.5 oz each)

15 fl oz jar

13.5 oz plastic jar

10 oz bottle

10 fl oz bottle

12 fl oz can

13.5 oz can

8 fl oz bottle

16 oz pouch

25 oz glass jar

12 oz bottle

1.16 oz. pouch

8 cans (12 fl oz each)

11.2 fl oz carton

32 fl oz carton

12 oz pack

8.5 oz bottle

4.7 oz can

11.3 oz bottle

5 oz can

25 oz glass jar

9 oz jar

14.11 oz can

8.5 oz bottle

12.5 oz bottle

24 oz jar

11.5 oz jar

8 oz pouch

3 oz pouch

13 oz bottle

11.2 fl oz carton

24 oz jar

9 oz jar

7 oz pouch