“Can I have it on Whole30?” The answer is yes with this Whole30 compatible shopping list of pantry, fridge, and cooking staples.

No one knows Whole30 better than co-founder Melissa Urban. Stock up on her favorite picks to take your Whole30 meals and snacks to the next level.

Discover must-have meal starters handpicked by the co-founder of Whole30® herself.

Whole30, but make it plant-based. Stock up on Whole30 co-founder Melissa Urban's favorite plant-based ingredients and snacks with this shopping list.

Add some fun new flavors to your cart! Get inspired to find your own Food Freedom with this shopping list of Whole30 co-founder Melissa Urban's personal favorites—chocolate and pancakes included.

8.5 oz pouch

9 oz box

8.5 oz bottle

1.3 oz pouch

13.5 oz can

11.2 fl oz carton

18.5 oz bottle

10 oz pack

12 fl oz can

8.5 oz pouch

12 fl oz jar

16 oz jar

3 oz pouch

0.81 oz. pouch

8.5 oz bottle

32 oz carton

5 oz can

8 fl oz bottle

3 oz pouch

13.5 oz plastic jar

12 oz pack

15 fl oz jar

11.5 oz jar

25 oz glass jar

10 oz bottle

10 fl oz bottle

6 sticks (0.5 oz each)

12 fl oz can

12 oz bottle

16 oz pouch

8 fl oz bottle

13.5 oz can

1.16 oz. pouch

11.2 fl oz carton

12 oz pack

9 oz jar

8 cans (12 fl oz each)

32 fl oz carton

4.7 oz can

8.5 oz bottle

11.3 oz bottle

12.5 oz bottle

14.11 oz can

3 oz pouch

25 oz glass jar

24 oz jar

11.5 oz jar

8.5 oz bottle

9 oz jar

12 fl oz jar

2 oz jar

7 oz pouch

8 oz pouch

10 oz jar

16 oz pack