2 Easy Meditation Practices to Soothe Holiday Heartache
WELL-BEING

2 Easy Meditation Practices to Soothe Holiday Heartache

As we get ready to see our families over the holidays, we often put pressure on ourselves to uphold certain expectations ...

3 Pro Tips to Practice Mindfulness for the Best Holiday Ever
WELL-BEING

3 Pro Tips to Practice Mindfulness for the Best Holiday Ever

In some ancient traditions, prayers for prosperity and abundance were coupled with great feasts of celebration and gratitude. As holiday feasts ...

Benjamin W. Decker

Benjamin W. Decker is a Los Angeles-based Mindfulness Meditation teacher, philanthropist, and social activist. He is also the Founding Executive Director of The Providence Project, dedicated to providing meditation training to those who need it most.