More About: 'Weight-loss-tips'

Benefits of the Keto Diet

Like pretty much any trending diet, the ketogenic diet is not without controversy. What started as a treatment plan for epilepsy patients back in the 1920s has evolved into a weight-loss phenomenon. And though research backing its health benefits is still somewhat lacking, many have experienced real results on the high-fat, low-carb eating plan. What ...

6 Healthy Ways to Avoid the Freshman 15

Wide-eyed freshmen come face-to-face with many new challenges as school gets underway, not least of which is that loaded meal card.

Probiotics and Weight Loss

Bacteria generally has the reputation of being something bad we want to keep out of our bodies. It’s the reason why we shower every day, wash our hands after every trip to the bathroom, and clean cuts and scrapes to keep germs from breaking through the surface of the skin. But, in actuality we do ...

Winter Weight Gain Got You Sweating? Read This To Get Back Into Shape

You made it. Winter weather? That’s a thing of the past (at least for the moment).

Here’s Why Eating 30 More Calories a Day Might Help You Lose Weight

Here’s a fact that might startle you: in order to start losing weight, you might actually need to eat MORE food, rather than less.

Drink This to Eat Less, and More in Our ‘Weekly Feed’

Every Monday, we’re rounding up the biggest news bites in health and wellness. In this week’s episode, the only drink you need to curb an insatiable appetite.

Good vs. Bad Cholesterol

Just uttering the word “cholesterol” can conjure up some frightening images: of waiting rooms, vials of blood, incomprehensible test results, and a scary prognosis from the doctor. Though having high cholesterol is something most of us have grown to fear, there are actually two types: good and bad. For decades, health professionals have advised patients ...

A Strange Celeb Weight-Loss Trend Inspired This Line of Fruit Snacks

When Fruigees co-founder David Czinn first noticed college girls devouring baby food during a pre-med class in 2012, he was stumped.

Would You Swallow a ‘Poop Pill’ to Lose Weight?

Juice cleanses, butter in our coffee, waist training—we try some pretty crazy things to lose weight. But if you could take a pill and suddenly have the super-charged metabolism you’d always dreamed of, would you do it?

5 Tricks to Get Back Into Your Skinny Jeans

It’s two weeks into the new year—but I’m still feeling a bloated post-holiday. I’m working out and eating pretty well, but it doesn’t seem to be helping. Are there any other easy ways to get my body back to normal? I miss my skinny jeans! —Nathalie M.

When Your Workout Stops Working: Breaking Through Your Weight Loss Plateau

One of the most cruel rites of passage occurs when kids hit college. For the first time in their lives, their teenage metabolisms fail them—a semester of drinking beer and pulling all nighters, suddenly, results in the “freshman fifteen.” Just then, they discover the elliptical machine, and it seems like an answer to all of ...

Can’t Lose Weight, Breaking Out, Always Tired? You Might Be Estrogen Dominant

“I knew that something probably wasn’t right when my hands and feet started to go numb,” explains Lindsey Clayton, a popular celebrity trainer in New York and Los Angeles.

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