Like pretty much any trending diet, the ketogenic diet is not without controversy. What started as a treatment plan for epilepsy patients back in the 1920s has evolved into a weight-loss phenomenon. And though research backing its health benefits is still somewhat lacking, many have experienced real results on the high-fat, low-carb eating plan. What ...
Wide-eyed freshmen come face-to-face with many new challenges as school gets underway, not least of which is that loaded meal card.
Bacteria generally has the reputation of being something bad we want to keep out of our bodies. It’s the reason why we shower every day, wash our hands after every trip to the bathroom, and clean cuts and scrapes to keep germs from breaking through the surface of the skin. But, in actuality we do ...
You made it. Winter weather? That’s a thing of the past (at least for the moment).
Here’s a fact that might startle you: in order to start losing weight, you might actually need to eat MORE food, rather than less.
Every Monday, we’re rounding up the biggest news bites in health and wellness. In this week’s episode, the only drink you need to curb an insatiable appetite.
Just uttering the word “cholesterol” can conjure up some frightening images: of waiting rooms, vials of blood, incomprehensible test results, and a scary prognosis from the doctor. Though having high cholesterol is something most of us have grown to fear, there are actually two types: good and bad. For decades, health professionals have advised patients ...
When Fruigees co-founder David Czinn first noticed college girls devouring baby food during a pre-med class in 2012, he was stumped.
Juice cleanses, butter in our coffee, waist training—we try some pretty crazy things to lose weight. But if you could take a pill and suddenly have the super-charged metabolism you’d always dreamed of, would you do it?
It’s two weeks into the new year—but I’m still feeling a bloated post-holiday. I’m working out and eating pretty well, but it doesn’t seem to be helping. Are there any other easy ways to get my body back to normal? I miss my skinny jeans! —Nathalie M.
One of the most cruel rites of passage occurs when kids hit college. For the first time in their lives, their teenage metabolisms fail them—a semester of drinking beer and pulling all nighters, suddenly, results in the “freshman fifteen.” Just then, they discover the elliptical machine, and it seems like an answer to all of ...
“I knew that something probably wasn’t right when my hands and feet started to go numb,” explains Lindsey Clayton, a popular celebrity trainer in New York and Los Angeles.
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