More About:
'Weight Loss Tips'

Benefits of the Keto Diet

Benefits of the Keto Diet

Like pretty much any trending diet, the ketogenic diet is not without controversy. What started as a treatment plan for epilepsy patients back in the 1920s has evolved into a weight-loss phenomenon...

Read More
6 Healthy Ways to Avoid the Freshman 15

6 Healthy Ways to Avoid the Freshman 15

Wide-eyed freshmen come face-to-face with many new challenges as school gets underway, not least of which is that loaded meal card.

Read More
Probiotics and Weight Loss

Probiotics and Weight Loss

Bacteria generally has the reputation of being something bad we want to keep out of our bodies. It’s the reason why we shower every day, wash our hands after every trip to the bathroom, and clean c...

Read More
Winter Weight Gain Got You Sweating? Read This To Get Back Into Shape

Winter Weight Gain Got You Sweating? Read This To Get Back Into Shape

You made it. Winter weather? That’s a thing of the past (at least for the moment).

Read More
Here’s Why Eating 30 More Calories a Day Might Help You Lose Weight

Here’s Why Eating 30 More Calories a Day Might Help You Lose Weight

Here’s a fact that might startle you: in order to start losing weight, you might actually need to eat MORE food, rather than less.

Read More
Drink This to Eat Less, and More in Our 'Weekly Feed'

Drink This to Eat Less, and More in Our 'Weekly Feed'

Every Monday, we're rounding up the biggest news bites in health and wellness. In this week's episode, the only drink you need to curb an insatiable appetite.

Read More
Good vs. Bad Cholesterol

Good vs. Bad Cholesterol

Just uttering the word “cholesterol” can conjure up some frightening images: of waiting rooms, vials of blood, incomprehensible test results, and a scary prognosis from the doctor.

Read More
A Strange Celeb Weight-Loss Trend Inspired This Line of Fruit Snacks

A Strange Celeb Weight-Loss Trend Inspired This Line of Fruit Snacks

When Fruigees co-founder David Czinn first noticed college girls devouring baby food during a pre-med class in 2012, he was stumped.

Read More
Would You Swallow a ‘Poop Pill’ to Lose Weight?

Would You Swallow a ‘Poop Pill’ to Lose Weight?

Juice cleanses, butter in our coffee, waist training—we try some pretty crazy things to lose weight. But if you could take a pill and suddenly have the super-charged metabolism you’d always dreamed...

Read More
When Your Workout Stops Working: Breaking Through Your Weight Loss Plateau

When Your Workout Stops Working: Breaking Through Your Weight Loss Plateau

One of the most cruel rites of passage occurs when kids hit college. For the first time in their lives, their teenage metabolisms fail them—a semester of drinking beer and pulling all nighters, sud...

Read More
Can't Lose Weight, Breaking Out, Always Tired? You Might Be Estrogen Dominant

Can't Lose Weight, Breaking Out, Always Tired? You Might Be Estrogen Dominant

"I knew that something probably wasn't right when my hands and feet started to go numb," explains Lindsey Clayton, a popular celebrity trainer in New York and Los Angeles.

Read More
5 'Healthy' Habits That Are Sabotaging Your Weight Loss

5 'Healthy' Habits That Are Sabotaging Your Weight Loss

Recently a friend pulled me aside during a night out. About a year ago, she lost a ton of weight by changing up her eating habits and working out. "But now," she confided, "I've totally plateaued a...

Read More