The best thing about having a kitchen stocked full of healthy food is that they can also double up as amazing natural beauty products.
A combination of moving house and countries, multiple flights, some big training sessions and lots of deadlines had left me feeling a little under the weather.
[schema description]Eating right is a way to care for yourself, but self care is not limited to eating right.
[schema description]If you’ve been waiting for the day when it would be totally okay to eat ice cream for breakfast, this recipe is for you.
Is there anything better than breakfast, that perfect start to the day? [schema description]The perfect breakfast gives you a boost of energy with none of the sugar rush. A bite to eat that is substantial but leaves you feeling fit and light. Something that you can mix up depending on your mood.
[schema description]This chocolate avocado mousse is everything that a healthy dessert should be.
Toner is a great step to take in your skin care regime. It removes dead skin cells, refreshes and rejuvenates the skin and evens out the skin tone.
An IIN graduate, Yolanda is a Nordic London health coach. A registered nutritionist, she is passionate about teaching the skill of cooking so you can nurture your body at every meal.
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