More About: 'Fitness Hacks'

4 Burpee Exercises for the Best Workout
HEALTH

4 Burpee Exercises for the Best Workout

What’s the best move to do to get your heart rate up for a quick cardio workout? —Matthew H. If you really want to break a sweat during your workout ...

What’s the Fastest Way to Erase Cellulite
BEAUTY

What’s the Fastest Way to Erase Cellulite

I’m going on vacation next week and can’t wait to rock my new bathing suit—but I’m just a little self-conscious of the dimples on my legs. I’m going ...

What Can I Do To Get Rid of Lower Back Pain?
HEALTH

What Can I Do To Get Rid of Lower Back Pain?

I can’t seem to ease my lower back pain. I’m an active person, I use a standing desk at work, and try to stretch during the day, but nothing seems to ...

Can I Get Slimmer Legs by Using a Foam Roller?
HEALTH

Can I Get Slimmer Legs by Using a Foam Roller?

I love using my foam roller for a post-workout massage—but is there anything else I can do with it?  —Rachel ...

Work Out Like a Pro Athlete Without Spending Hours at the Gym
HEALTH

Work Out Like a Pro Athlete Without Spending Hours at the Gym

January is such an optimistic time. Resolutions are set, diets are committed to, and the treadmills at the gym are practically smoking because ...

5 Ways to Reset and Recharge Your Body After a Long Weekend
WELL-BEING

5 Ways to Reset and Recharge Your Body After a Long Weekend

On average, we dedicate 12 minutes out of every Monday to complaining about the start of the week. Yeah, weekends are the greatest. But exactly ...

6 Crazy Ways Getting It On Could Benefit Your Health
HEALTH

6 Crazy Ways Getting It On Could Benefit Your Health

Already an integral part of healthy relationships (and, you know, propagating the world), heading to the bedroom might actually be more ...

7 Bizarre Apps That Put Your Health In Your Hands
HEALTH

7 Bizarre Apps That Put Your Health In Your Hands

Here are some of the bizarre—but awesome—apps out there changing the face of fitness, health, and ...

The Best-Kept Secret For Seriously Awesome Abs
LIVING

The Best-Kept Secret For Seriously Awesome Abs

Still doing crunches at the gym in a quest for abs like Kate Hudson or Channing Tatum? While those classic sit-ups do work your core, it’s ...

Yoga In the Clouds: De-Stress With Simple Airplane-Friendly Poses
WELL-BEING

Yoga In the Clouds: De-Stress With Simple Airplane-Friendly Poses

“I love sitting on an airplane for hours and hours!” said nobody, ever. Even if chronic pain isn’t an issue, being stuck in close ...

6 Easy Ways to Hack Your Cardio Workouts
LIVING

6 Easy Ways to Hack Your Cardio Workouts

You know that you need a little bit of cardio in your training plan in order to have a healthy heart and to see the best results from your workouts ...

Athletes Are Turning to a New Supplement: Breast Milk
HEALTH

Athletes Are Turning to a New Supplement: Breast Milk

A single ingredient helps a human grow from a tiny, helpless infant into a walking, titanic toddler: breast milk, aka the original ...

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