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'Fitness Hacks'

4 Burpee Exercises for the Best Workout

4 Burpee Exercises for the Best Workout

What’s the best move to do to get your heart rate up for a quick cardio workout? —Matthew H. If you really want to break a sweat during your workout, look no further than good ol’ burpees. As...

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Ask a Health Coach: The Fastest Ways to Erase Cellulite

Ask a Health Coach: The Fastest Ways to Erase Cellulite

I’m going on vacation next week and can’t wait to rock my new bathing suit—but I’m just a little self-conscious of the dimples on my legs. I’m going to start using the foam roller to help, but are ...

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Ask A Health Coach: What Can I Do To Get Rid of Lower Back Pain?

Ask A Health Coach: What Can I Do To Get Rid of Lower Back Pain?

I can’t seem to ease my lower back pain. I’m an active person, I use a standing desk at work, and try to stretch during the day, but nothing seems to help with the soreness. Are there any exercises...

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Ask a Health Coach: Can I Get Slimmer Legs by Using a Foam Roller?

Ask a Health Coach: Can I Get Slimmer Legs by Using a Foam Roller?

I love using my foam roller for a post-workout massage—but is there anything else I can do with it?  —Rachel G.

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Work Out Like a Pro Athlete Without Spending Hours at the Gym

Work Out Like a Pro Athlete Without Spending Hours at the Gym

January is such an optimistic time. Resolutions are set, diets are committed to, and the treadmills at the gym are practically smoking because they’re getting so much mileage.

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5 Ways to Reset and Recharge Your Body After a Long Weekend

5 Ways to Reset and Recharge Your Body After a Long Weekend

On average, we dedicate 12 minutes out of every Monday to complaining about the start of the week. Yeah, weekends are the greatest. But exactly how much fun you have on Saturday and Sunday might ma...

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7 Bizarre Apps That Put Your Health In Your Hands

7 Bizarre Apps That Put Your Health In Your Hands

Here are some of the bizarre—but awesome—apps out there changing the face of fitness, health, and wellness.

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The Best-Kept Secret For Seriously Awesome Abs

The Best-Kept Secret For Seriously Awesome Abs

Still doing crunches at the gym in a quest for abs like Kate Hudson or Channing Tatum? While those classic sit-ups do work your core, it's unlikely they'll transform your stomach completely without...

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Yoga In the Clouds: De-Stress With Simple Airplane-Friendly Poses

Yoga In the Clouds: De-Stress With Simple Airplane-Friendly Poses

"I love sitting on an airplane for hours and hours!" said nobody, ever. Even if chronic pain isn't an issue, being stuck in close quarters and a stuffy atmosphere can make a body sore and stiff as ...

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6 Easy Ways to Hack Your Cardio Workouts

6 Easy Ways to Hack Your Cardio Workouts

You know that you need a little bit of cardio in your training plan in order to have a healthy heart and to see the best results from your workouts, you just can’t get seem to lace up your sneakers...

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Athletes Are Turning to a New Supplement: Breast Milk

Athletes Are Turning to a New Supplement: Breast Milk

A single ingredient helps a human grow from a tiny, helpless infant into a walking, titanic toddler: breast milk, aka the original superfood.

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