More About: 'Healthy-fats'

Differences Between Refined & Unrefined Coconut Oil

It seems like people are using coconut oil for everything these days, from frying up fresh veggies to making raw food energy bites and even slathering it on as a nighttime moisturizing mask.

9 Uses for Duck Fat at Home

Gone are the days before refrigeration when foods needed to stay preserved for months at a time. Thank goodness, right? But that doesn’t mean modern cooking can’t take a cue from confit, a French curing method involving simmering ingredients in a pool of flavorful fat.

What is Low FODMAP? Your Questions, Answered by Dr. Amy Myers

For Dr. Amy Myers, food is medicine. As a medical doctor and a functional medicine physician, Dr. Myers has seen firsthand how nutritious foods like grass-fed meats and organic fruits and vegetables can support gut health. And because 80 percent of your immune system and 95 percent of your serotonin—the happy hormone—live in your gut, ...

Walnuts vs. Almonds: Nutrition & Health Benefits

Walnuts and almonds are two of the world’s most popular nuts, and for good reason. Both options are versatile, nutritious, crunchy, and make a mean granola or dairy-free nut milk. While we’re not prepared to choose a winner in the walnuts versus almonds dflebate (why would you when they’re both great?), we are offering a ...

Taking the Fear out of Fat: Why High-Fat Mexican Cuisine May Actually Be Good for You

Torie Borrelli is an Integrative Holistic Nutritionist (NC), trained chef specializing in healing foods that decrease inflammation, and creator of The Vida Well. Her newest cookbook, The Mexican Keto Cookbook, offer more than 100 low-carb, high-fat, anti-inflammatory grounded in Mexican tradition. Today, she writes about the ins and outs of a Mexican Keto diet.

Olive Oil vs. Butter

Where do you fall in the great butter versus olive oil debate? Many butter enthusiasts consider themselves purists who wouldn’t dare compromise flavor just to cut down on saturated fat while olive oil devotees point to the celebrated health benefits (hello, antioxidants!) of the pantry favorite. So which cooking must-have ranks supreme? The good news ...

10 High-Fat Foods for Keto Dieters

During the 1980s and ‘90s, fat got a pretty bad wrap. Just about every trending diet and weight-loss plan of the time focused on eating low-fat or non-fat foods. The assumption was that the less fat you consumed, the less likely it was to show up on your body. But many of these diets proved ...

Duck Fat Popcorn 2 Ways

Duck fat makes everything taste better, so what better way to jazz up popcorn night than with this rich, flavorful ingredient? Cacio e Pepe brings favorite Italian flavors like Pecorino cheese and black pepper to snack time, while the sweet and salty option coats every kernel in a coconut-milk based caramel sauce.

Keto Diet Advice & Nutrition Tips with Healthful Pursuit’s Leanne Vogel

Leanne Vogel has spent nearly a decade revolutionizing her perception of food and wellness by creating a life devoted to kindness and self-acceptance. After discovering the keto diet, she found a solution to her 8-year struggle with amenorrhea, hypothyroidism, adrenal dysfunction, and ultra-low hormones. She quickly gained recognition for her unique “no limits,” paleo-friendly approach ...

Keto Meal Plan Tips: Your Guide to Ketosis

If you’re familiar with the keto diet then you probably know it promises some pretty impressive results, from weight loss to improved focus and more. Yet despite the buzz, research is still ongoing research as to keto’s effectiveness—and it isn’t exactly the easiest diet to master. For starters, you have to maintain an exact ratio ...

3 Benefits of Cooking With Coconut Oil

No offense to olive oil, canola oil, or butter, but the Thrive Market test kitchen is crazy for coconut oil. It’s so versatile that we keep a jar within arms reach for everything from sautéing to frying (not to mention all of the ways to use coconut oil around the house). Here’s everything you need ...

MCT Oil vs. Coconut Oil

Lauded as a healthy, plant-based fat that also doubles as a beauty and wellness essential, coconut oil has earned its rightful place as a pantry staple. But many are turning to its highly-concentrated cousin, MCT oil, for a dose of healthy fats and nutrients. So which coconut-based superfood is best? Here’s a closer look at ...

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