More About:
'Healthy Fats'

10 High-Fat Foods for Keto Dieters

10 High-Fat Foods for Keto Dieters

During the 1980s and ‘90s, fat got a pretty bad wrap. Just about every trending diet and weight-loss plan of the time focused on eating low-fat or non-fat foods. The assumption was that the less fa...

Read More
Duck Fat Popcorn 2 Ways

Duck Fat Popcorn 2 Ways

Duck fat makes everything taste better, so what better way to jazz up popcorn night than with this rich, flavorful ingredient? Cacio e Pepe brings favorite Italian flavors like Pecorino cheese and ...

Read More
Keto Diet Advice & Nutrition Tips with Healthful Pursuit's Leanne Vogel

Keto Diet Advice & Nutrition Tips with Healthful Pursuit's Leanne Vogel

Leanne Vogel has spent nearly a decade revolutionizing her perception of food and wellness by creating a life devoted to kindness and self-acceptance. After discovering the keto diet, she found a s...

Read More
Keto Meal Plan Tips: Your Guide to Ketosis

Keto Meal Plan Tips: Your Guide to Ketosis

If you’re familiar with the keto diet then you probably know it promises some pretty impressive results, from weight loss to improved focus and more. Yet despite the buzz, research is still ongoing...

Read More
3 Benefits of Cooking With Coconut Oil

3 Benefits of Cooking With Coconut Oil

No offense to olive oil, canola oil, or butter, but the Thrive Market test kitchen is crazy for coconut oil. It’s so versatile that we keep a jar within arms reach for everything from sautéing to f...

Read More
Duck Fat Makes Everything Taste Better! Here Are 9 Ways to Use It

Duck Fat Makes Everything Taste Better! Here Are 9 Ways to Use It

Gone are the days before refrigeration when foods needed to stay preserved for months at a time. Thank goodness, right? But that doesn’t mean modern cooks can’t take a cue from confit, a French cur...

Read More
MCT Oil vs. Coconut Oil

MCT Oil vs. Coconut Oil

Lauded as a healthy, plant-based fat that also doubles as a beauty and wellness essential, coconut oil has earned its rightful place as a pantry staple. But many are turning to its highly-concentra...

Read More
What Is the Ketogenic Diet?

What Is the Ketogenic Diet?

Curious about keto? If you’ve been wondering about how a diet that focuses on eating high-fat food may help you lose weight and maybe even gain some added health benefits, you’re not alone. The ket...

Read More
What Is Nut Butter?

What Is Nut Butter?

Once upon a time, nut butter meant one thing: peanut butter. But as much as we adore the original, times have changed and our obsession with nut butters has become, well, a little more nuts. Today,...

Read More
Refined Vs. Unrefined Coconut Oil

Refined Vs. Unrefined Coconut Oil

It seems like people are using coconut oil for everything these days, from frying up fresh veggies to making raw food energy bites and even slathering it on as a nighttime moisturizing mask.

Read More
Good Fats vs. Bad Fats

Good Fats vs. Bad Fats

For more than three decades, we have been told that fat is the enemy—that it’s responsible for both rising rates of heart disease and expanding waistlines.

Read More
Coconut Oil vs Olive Oil

Coconut Oil vs Olive Oil

We know fat is back. Butter, ghee, avocado oil, duck fat—all of ’em are fair game, now that saturated fat is no longer the cardiac villain we thought it was. And sure, while most amateur chefs migh...

Read More