More About: 'Overweight'

Why Do We Gain Weight In Certain Areas of the Body?

The human body is such an anomaly. Some tall, some short, some lean, some muscular, some plump—all of our different shapes and sizes make us unique.

More Proof That The Western Diet Is A Global Problem

Amid the glowing Shanghai signs advertising traditional hot noodles and dumplings, the mega-city’s residents are increasingly likely to see Colonel Sanders smiling down, beckoning them with his 11 herbs and spices.

The Good—and Bad—News About National Junk Food Day

Chances are, you’re not reading about National Junk Food Day from a beach or a lounge chair in the yard, and it’s doubtful you’ll be attending a town parade later on this evening.

Junk Food Is Going Global—And So Is Diabetes

Loads of fast food. Piles of sugar. Gobs of fat. The world is following America’s lead when it comes to eating—and that’s not a good thing. A new report in British journal The Lancet reveals that there’s been a 45 percent rise in diabetes worldwide between 1990 and 2013 alone. The numbers make it clear ...

The Powerful Connection Between Your Thoughts And Weight Gain

Most of us assume there’s no harm in thinking about stacks of freshly baked chocolate chip cookies, as long as we’re not eating them.

The Surprising Truth About Adrenal Fatigue

Have you noticed yourself gaining weight easily, feeling weak and tired, or constantly battling stress and anxiety? These symptoms are all consistent with what some people call adrenal fatigue.

5 Effortless Ways to Ditch Sugar

My client looked surprised when I circled a few less-than-obvious culprits that were holding her weight at a standstill.

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