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'Fish'

A Little Fish With Potential—Sardines 2 Ways

A Little Fish With Potential—Sardines 2 Ways

Want to know a secret ingredient that’s paleo-approved, Whole30-friendly, nutritious (hello, protein and omega-3s), and keeps in the pantry indefinitely? Sardines! These tiny fish are small, but of...

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Beer-Battered Cod With Tartar Sauce Recipe

Beer-Battered Cod With Tartar Sauce Recipe

It’s time for a summer fish fry! A piece of flaky cod coated in a silky beer-batter then fried to golden perfection is the perfect meal to cap off a day at the beach. Dunk each fillet in creamy, pi...

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Kitchen Hack: How to Choose the Freshest Fish and Seafood

Kitchen Hack: How to Choose the Freshest Fish and Seafood

Fresh off the line, catch-of-the-day seafood? Absolutely delicious. Stinky, putrid, one-day-from-rotting seafood bound to turn the stomach? A diner's worst nightmare. Learning how to select t...

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This Peppery Ginger Broth Brings New Life to Simply Cooked Halibut

This Peppery Ginger Broth Brings New Life to Simply Cooked Halibut

This umami broth with a peppery kick has such a depth of flavor that you'd  never guess it takes less than half an hour to come together. If you'd like to keep things strictly Paleo, make sure to c...

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Kitchen Hack: How to Cook Fish Perfectly Every Time

Kitchen Hack: How to Cook Fish Perfectly Every Time

Though a pristine piece of fish can seem daunting to the novice, cooking a medium-rare fillet with beautifully crisp skin is actually much simpler than it seems.

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Eat Fat to Burn Fat: 5 Surprising Foods to Help You Shed Pounds

Eat Fat to Burn Fat: 5 Surprising Foods to Help You Shed Pounds

In 1977, United States public health officials recommended that citizens adopt a low-fat diet for optimal health. The very next year, the obesity epidemic that still plagues the U.S. was officially...

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Bring a Taste of Hawaii to Your Table With This Citrusy Poke

Bring a Taste of Hawaii to Your Table With This Citrusy Poke

This Hawaiian poke (pronounced poke-ay) recipe combines sashimi-grade ahi tuna with a bright citrus and ginger marinade. 

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Farmers Market Find: Cucumber Yogurt Sauce and Fresh Almonds

Farmers Market Find: Cucumber Yogurt Sauce and Fresh Almonds

A light, creamy cucumber yogurt sauce made with fresh cucumbers is lovely paired with lightly seasoned halibut.

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Can a Fish Food Made From Insects Make Aquaculture Sustainable?

Can a Fish Food Made From Insects Make Aquaculture Sustainable?

Picture a big fish, like salmon, or tuna. Everyday, these big guys gobble up lots and lots of little fish to survive—an ocean hierarchy that up until recently was pretty sustainable.

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Want Sustainable Seafood? You Need This Cheat Sheet

Want Sustainable Seafood? You Need This Cheat Sheet

When it comes to seafood, it’s difficult to look a waiter in the eye and ask the hard-hitting questions: Where does this fish come from? Was it farmed or wild?

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Ingredient of the Week: This Tiny Fish Is a Nutrition Giant

Ingredient of the Week: This Tiny Fish Is a Nutrition Giant

In a world where big players like tuna and salmon take center stage on most plates, lowly sardines don't get a whole lot of love.

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Lemon-Fennel Sardine Salad

Lemon-Fennel Sardine Salad

Refreshing and crisp, this salad makes use of the whole lemon to add brightness and contrast to the richness of sardines.

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