More About: 'Vegetarian-tips'
Vegan vs. Plant-Based Diets: What’s the Difference?
Nutrition can be complicated, but filling your plate with plants is a surefire way to give your health a boost—we’re talking potential full-body benefits like lower blood pressure, improved brain function, and overall longevity. You don’t have to totally cut out the meat in order to see these results, either. Whether you identify as vegan ...
Can You Be Vegan and Keto?
The keto diet is having a moment. This high-fat, low-carb eating plan can reportedly accelerate weight loss and protect the brain. But if you’re trying to cut back on your consumption of animal products—whether for your health, environmental reasons, or both—a diet that requires loading up on meat and dairy might not appeal. Plant-based keto ...
Why You Should Be Eating Sprouted Foods
What if we told you there was an easy way to make staple ingredients even healthier—with very little effort? Say hello to sprouting, a simple method that takes your beans, legumes, and grains to the next level of nutrition.
Your Meatless Month: The Best Whole30® Vegetarian Recipes and Tips
Can a vegetarian do Whole30®? Yes, but there’s a catch. Since the program was designed to include animal protein, omitting ingredients like grass-fed beef, salmon, and tuna means it’s technically not a true Whole30® month. But that doesn’t mean vegetarians can’t reevaluate their relationship with food—and reap positive benefits along the way. Let our Whole30® ...
Pros and Cons of the Most Popular Diets
Some diets are fads (like drinking gallons of celery juice) while others stand the test of time (hello, vegetarianism). Regardless of the specifics, diets continue to soar in popularity. According to the Boston Medical Center, approximately 45 million Americans go on diets every year, and one recent British survey suggests adults may try up to ...
Ways to Use Pesto
Pesto is one of the most versatile condiments around. From classic Italian preparations (cue the basil and pine nuts) to more unconventional recipes (hello, kale pesto with pumpkin seeds), pesto sauce instantly elevates dinner. And parents, take note—pesto is a kid-friendly way to add extra nutrients to your family’s diet. Just add a scoop of ...
Vegetarian Meal Plan
A vegetarian diet is a far cry from noshing on carrot sticks all day. In fact, there are more vegetarian-friendly recipes than ever before as plant-based eating continues to soar in popularity. From a go-to list of meat-free protein sources to our favorite vegetarian recipes, we’ve got everything you need to start a vegetarian meal ...
Just Follow This Menu for the Best Vegetarian Thanksgiving
Sure, turkey might be the usual star of the Thanksgiving table, but vegetarians can still enjoy a delectable holiday dinner without the meat.
50 Vegetarian Recipes
“It’s just another Meatless Monday …” Hold up, that’s not how the Bangles song goes. But that feeling of complacency when you’re trying to eat vegetarian is real.
Vegan vs. Vegetarian
Vegan, vegetarian—basically the same, right? Not so much. Both are diets in which people avoid eating meat, including beef, pork, chicken, seafood, and any other type of meat product derived from animal sources. But there are a few key differences that separate a vegan from a vegetarian.
Even Vegetarians Might Now Be Exposed to Factory Farm ‘Super Bugs’
The latest discovery about antibiotic resistant “super bugs” sounds more like science fiction than reality.
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