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'Whole Grain'

Millet vs. Amaranth

Millet vs. Amaranth

With gluten-free eating on the rise, the desire to find alternative grain solutions continues to grow. And we’re here to tell you it’s ok to branch out from brown rice or stray from quinoa. In fact...

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WATCH: These 5 Gluten-Free Goodies Make Cutting Carbs So Good

WATCH: These 5 Gluten-Free Goodies Make Cutting Carbs So Good

Partaking in an occasional slice of pizza or a bowl of pasta is supposed to be pleasurable. But if these eats frequently stir up uncomfortable symptoms like bloat, gas, fatigue, and even anxiousnes...

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The Brain-Boosting Side Effects of Grass-Fed Dairy

The Brain-Boosting Side Effects of Grass-Fed Dairy

Brain food: Yep, it exists, and for growing kids whose minds are developing at a rapid rate, it’s a necessity. Omega-3 fatty acids, whole grains, and B vitamins are high on the list of foods that h...

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10 Naturally Gluten-Free Grains Safe For Your Carb Cravings

10 Naturally Gluten-Free Grains Safe For Your Carb Cravings

There's never been a better time to go gluten-free. With thousands of new options on the market—gluten-free pasta, cookies, even beer—it's likely you won't miss wheat all that much. But there's a h...

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How to Get Enough Iron and B12 on a Vegan Diet

How to Get Enough Iron and B12 on a Vegan Diet

It’s hard out there for a vegetarian or vegan. Being the odd man out at barbecues: “Oh...we didn’t make anything veggie...there’s coleslaw?” Getting criticized at the dinner table: “That’s weird. B...

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For Kids with Type 1 Diabetes, Eating Right Can Break the Bank

For Kids with Type 1 Diabetes, Eating Right Can Break the Bank

Every day millions of kids in the United States wake up, prick their fingers, test their blood sugar levels, inject themselves with insulin and then eat a bowl of sugar. Er, cereal.

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Ingredient of the Week: Buckwheat Is Shaking Up The World of Grains

Ingredient of the Week: Buckwheat Is Shaking Up The World of Grains

If all you know about buckwheat is that it's pretty good in pancakes, it's time to take a new look at this under-used (and gluten-free!) grain.

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Fermentation Frenzy: 4 DIY Kits to Make Everything from Yogurt to Sourdough

Fermentation Frenzy: 4 DIY Kits to Make Everything from Yogurt to Sourdough

Most people are surprised to discover just how much the digestive tract impacts overall health. But in fact, it's usually the first place I start when clients come to me with just about any complaint.

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Thrive Guide: What's The Problem With Gluten?

Thrive Guide: What's The Problem With Gluten?

For most of us, the smell of freshly baked pie crust or the flavor of a chewy, al dente pasta is nothing short of drool worthy. But to a small percentage of the population, these foods are synonymo...

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