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'Eating Habits'

How to Eat Healthy in Restaurants

How to Eat Healthy in Restaurants

Although it’s nice to treat yourself to a decadent meal without worrying about calories, sometimes (especially when you’re trying to eat healthy), throwing caution to the wind just isn’t practical....

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Clean Eating With Fitness Expert Don Saladino

Clean Eating With Fitness Expert Don Saladino

When it comes to helping your body become a clean, green machine, Garden of Life (GoL) has a long history of creating some of the best supplements around. Along with every employee’s “fanatical” ob...

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Whole30 Experts Share 5 Tips for First Trimester Pregnancy Eating

Whole30 Experts Share 5 Tips for First Trimester Pregnancy Eating

Pregnant? Congrats! Feeling a little sick? We hear you (and some of our editors have been there, too). That’s why we checked in with Whole30 Healthy Mama, Happy Baby’s Stephanie Greunke, a register...

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3 Reasons to Put Down Your Smartphone and Try Mindful Eating

3 Reasons to Put Down Your Smartphone and Try Mindful Eating

Look at almost any ancient culture around the world, and you’ll find a culture of food. But not just food, meals. With real people—often family—real food, and few distractions. Historically, mealti...

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14 Healthy Snacks to Satisfy Even the Pickiest Eaters

14 Healthy Snacks to Satisfy Even the Pickiest Eaters

Do you have to say goodbye to snacking once you've adopted new healthy eating habits? No way! Aside from being one of our favorite things in life, snacks keep us fueled.

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The USDA Just Gave Americans a Grade on Healthy Eating—And It's Not Pretty

The USDA Just Gave Americans a Grade on Healthy Eating—And It's Not Pretty

It’s no secret that the Standard American Diet—including lots of processed foods, sugar, salt, and fat—is not doing us any favors in the health department. 117 million Americans (that's about half ...

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7 Weird Health Habits Celebrities Swear By

7 Weird Health Habits Celebrities Swear By

Waking up in a multi-million dollar home, enjoying a breakfast cooked by your private chef, being primped and pampered by your glam team, maybe heading off to a photoshoot or red carpet event … it ...

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7 Small Steps to Ease Your Family into Healthier Habits

7 Small Steps to Ease Your Family into Healthier Habits

You want your family to start eating together and eating healthier, but where to begin? Making lots of changes too quickly could lead to a rebellion in your household.

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5 'Healthy' Habits That Are Sabotaging Your Weight Loss

5 'Healthy' Habits That Are Sabotaging Your Weight Loss

Recently a friend pulled me aside during a night out. About a year ago, she lost a ton of weight by changing up her eating habits and working out. "But now," she confided, "I've totally plateaued a...

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Psst, You're Probably Eating Too Much. Here's What Servings Should Look Like

Psst, You're Probably Eating Too Much. Here's What Servings Should Look Like

Step into any American restaurant, and as soon as the plate hits the table, it’s evident that our ideas about serving sizes have become distorted over the years.

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5 No-Cost Ways to Kick Your Bad Habits to The Curb

5 No-Cost Ways to Kick Your Bad Habits to The Curb

You notice it while you're out at happy hour with a friend: "It's literally the best job ever. Quite literally, I love this french fry. Like, literally, I cannot stand the color green". It's all li...

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Here's What Eating Late At Night Is Doing to Your Body

Here's What Eating Late At Night Is Doing to Your Body

Alright, we’ve gotta talk about it. That thing you do, late at night, by yourself, in the dark… Don’t be ashamed, eating late at night happens to the best of us.

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