Eating healthy is something that can literally change your life. Most importantly, a healthy diet can impact your physical and mental well-being, providing the full scope of nutrients your body needs to perform at its best while also cutting down on blood sugar spikes that could cause diabetes and decreasing inflammation that could lead to ...
Strolling down the aisles of your nearest grocery store, you’re faced with endless options.
Our nation boasts a shockingly diverse array of delicious seafood. From flaky North Atlantic cod to delicious gulf shrimp, Southern catfish to salmon from Alaska and the Northwest, we Americans love our fish. Each year, we eat almost 15 pounds of seafood … each. And that number is on the rise.
The grocery store is Mordor and you’re Frodo. A gargantuan display wall of 2-liter sodas is the terrifying army of Orcs you have to bypass to get to the produce section. And the allure of chewy chocolate chip cookies and sweet, crispy cereals, which are harboring more corn additives than you know, is as haunting ...
On the Greek island of Ikaria, living to the ripe old age of 100 is the norm. It’s all thanks to the convivial culture and their incredible, delectable food.
With a newborn and an impending divorce, Brooke Griffin’s life looked a lot different than she imagined it would. After gaining nearly 70 pounds thanks to lingering baby weight and the mountain of stress, she figured out just what she needed to transform her life, and her baby’s. It was as simple as suppertime.
For a baker, the words “going gluten-free” must sound like torture. No more crusty, chewy loaves of sourdough? No more buttery croissants to enjoy with a cappuccino? It’s enough to crush the dreams of home cooks, too. You’re probably thinking—for the love of all things holy, don’t take away the pasta!
Nowadays perusing grocery store shelves can mean getting inundated with the words “gluten-free” on everything from pasta to spinach to soda. That ubiquitous label only makes us more afraid of where gluten could possibly be lurking—if it’s in soy sauce, ketchup, and French fries, it could be anywhere, right?
Guacamole, we adore you and everything you stand for. Full of healthy fat, bursting with fresh flavor, and oh-so-perfect scooped onto a crispy-salty tortilla chip. No doubt, you’ve been queen of the appetizers for a while, but it’s time you made some room for other healthy dips—because these days, we’re going back to our old ...
Some might recall the ramen noodle diet of their college days as a cheap and quick way to stay fueled through all-nighters and exams. But was it healthy? Not so much. But the terms “healthy” and “budget” don’t have to be mutually exclusive.
A trip to the grocery store isn’t exactly a cakewalk. With cramped aisles stocked with box after colorful box, long checkout lines, and crowded parking lots to navigate, there’s plenty to distract the average shopper on a weekly market trip.
Just like food styling wizards and glowing celebrity endorsements, food labels have become effective selling tools for brands.
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