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'Grocery List'

How to Eat Healthy on a Budget: 8 Tips

How to Eat Healthy on a Budget: 8 Tips

Eating healthy is something that can literally change your life. Most importantly, a healthy diet can impact your physical and mental well-being, providing the full scope of nutrients your body nee...

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Benefits of Organic Food

Benefits of Organic Food

Strolling down the aisles of your nearest grocery store, you’re faced with endless options.

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1 in 5 Pieces of Seafood May Be Mislabeled, Says New Oceana Report

1 in 5 Pieces of Seafood May Be Mislabeled, Says New Oceana Report

Our nation boasts a shockingly diverse array of delicious seafood. From flaky North Atlantic cod to delicious gulf shrimp, Southern catfish to salmon from Alaska and the Northwest, we Americans lov...

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Healthy Grocery List Essentials

Healthy Grocery List Essentials

The grocery store is Mordor and you’re Frodo. A gargantuan display wall of 2-liter sodas is the terrifying army of Orcs you have to bypass to get to the produce section. And the allure of chewy cho...

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Mediterranean Diet Food List

Mediterranean Diet Food List

On the Greek island of Ikaria, living to the ripe old age of 100 is the norm. It’s all thanks to the convivial culture and their incredible, delectable food.

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How to Plan Healthy Family Meals and Other Secrets from a Popular Mom Blogger

How to Plan Healthy Family Meals and Other Secrets from a Popular Mom Blogger

With a newborn and an impending divorce, Brooke Griffin’s life looked a lot different than she imagined it would. After gaining nearly 70 pounds thanks to lingering baby weight and the mountain of ...

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62 Easy Gluten-Free Recipes

62 Easy Gluten-Free Recipes

For a baker, the words “going gluten-free” must sound like torture. No more crusty, chewy loaves of sourdough? No more buttery croissants to enjoy with a cappuccino? It’s enough to crush the dreams...

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Gluten-Free Foods List

Gluten-Free Foods List

Nowadays perusing grocery store shelves can mean getting inundated with the words “gluten-free” on everything from pasta to spinach to soda. That ubiquitous label only makes us more afraid of where...

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Chickpeas: Nutrition Facts, Health Benefits, and Recipes

Chickpeas: Nutrition Facts, Health Benefits, and Recipes

Guacamole, we adore you and everything you stand for. Full of healthy fat, bursting with fresh flavor, and oh-so-perfect scooped onto a crispy-salty tortilla chip. No doubt, you’ve been queen of th...

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Healthy Meals on a Budget: Tips, Tricks, and 66 Recipes

Healthy Meals on a Budget: Tips, Tricks, and 66 Recipes

Some might recall the ramen noodle diet of their college days as a cheap and quick way to stay fueled through all-nighters and exams. But was it healthy? Not so much. But the terms “healthy” and “b...

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Cut Your Grocery Shopping Time in Half (And Save Some Cash, Too)

Cut Your Grocery Shopping Time in Half (And Save Some Cash, Too)

A trip to the grocery store isn't exactly a cakewalk. With cramped aisles stocked with box after colorful box, long checkout lines, and crowded parking lots to navigate, there's plenty to distract ...

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Buyer Beware: 4 Labels That Don't Mean What You Think

Buyer Beware: 4 Labels That Don't Mean What You Think

Just like food styling wizards and glowing celebrity endorsements, food labels have become effective selling tools for brands.

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