More About: 'Workout Tips'

What Is Whey Protein?
HEALTH

What Is Whey Protein?

Believe it or not, choosing the right protein can be a very personal decision. Whether you’re hoping to lose weight, gain muscle, or just increase ...

Natural Sources of Electrolytes
HEALTH

Natural Sources of Electrolytes

“Electrolytes” might sound like some futuristic sci-fi robot, but they’re actually very real compounds that have a great impact on the human ...

Barre-Style Home Workout Techniques
LIVING

Barre-Style Home Workout Techniques

There seem to be barre-style workout studios popping up everywhere—do you consider a barre class a good workout? Is it worth the $20 to $35 price ...

What is Trigger Point Therapy?
HEALTH

What is Trigger Point Therapy?

Recently, I was at a running store buying new shoes, and noticed a stack of what looked like torture devices—foam rollers, sticks, and small balls ...

Medicine Ball Ab Workouts: 4 Exercises for Six Pack Abs
WELL-BEING

Medicine Ball Ab Workouts: 4 Exercises for Six Pack Abs

I know basically one move that makes use of the medicine ball at the gym. What’s your take on medicine balls—are they even effective? And how do I ...

Gold Medal Workout: Get a Swimmer’s Body (Without Stepping Foot In The Pool)
HEALTH

Gold Medal Workout: Get a Swimmer’s Body (Without Stepping Foot In The Pool)

From the stiff competition between Michael Phelps and his South African rival to the record-shattering athleticism of the U.S. women’s team (we see ...

Best Pre-Workout Meals
WELL-BEING

Best Pre-Workout Meals

When asked about her diet, gold medal-winning gymnast Nastia Liukin answered: “My mom always told me to treat my body like an expensive car—to put ...

4 Burpee Exercises for the Best Workout
HEALTH

4 Burpee Exercises for the Best Workout

What’s the best move to do to get your heart rate up for a quick cardio workout? —Matthew H. If you really want to break a sweat during your workout ...

Gold Medal Workout: How to Train Like A Summer Games Sprinter
HEALTH

Gold Medal Workout: How to Train Like A Summer Games Sprinter

Years of daily, hours-long training sessions have sculpted Summer Games competitors’ bodies to meet the demands of their sport—every muscle ...

What Are the Best Kettlebell Workouts for Beginners?
HEALTH

What Are the Best Kettlebell Workouts for Beginners?

I’ve seen kettlebells at the gym, but I have no idea how to use them. How are they different than normal free weights? Are they safe for newbies? I’m ...

You’re Probably Not Cleaning These 5 Gym Bag Items Often Enough…
WELL-BEING

You’re Probably Not Cleaning These 5 Gym Bag Items Often Enough…

Being able to wring out your shirt after a class or run is usually a badge of honor—clearly, you worked hard. And a little ripeness post-workout is ...

4 Arm-Sculpting Push-Up Variations That Make Your Arms Quiver
HEALTH

4 Arm-Sculpting Push-Up Variations That Make Your Arms Quiver

Confession: I can’t do a push-up. I fake my way through them every time I’m in a workout class. What’s the secret if you have zero upper-body ...

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