All of Your Burning Questions About Whole30, Answered by Founder Melissa Hartwig Urban

If you’re ready to change your eating habits and start feeling healthier—you might need just 30 days to do it. At least that’s what Melissa Hartwig Urban and Dallas Hartwig—founders of Whole30—believe. Dropping pounds might be a pleasant byproduct, but the real core of the Whole30 program is about improving your overall wellness through reducing inflammation, boosting energy levels, and getting better sleep.

We know big lifestyle changes aren’t easy, which is why we invited Melissa to stop by our L.A. headquarters to answer all the burning questions you have! Do you really have to give up beans? What foods are Whole30-approved? Is counting calories involved? Get answers to all these questions and more—just press play to watch our fun and informative live video with Melissa!