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'Ayurveda'

How Drinking Water First Thing in the Morning Can Reboot Your Body

How Drinking Water First Thing in the Morning Can Reboot Your Body

Every culture has their morning rituals for wellness. In Hawaii, some islanders paddle out into the surf on dawn patrol before they even wipe the sleep out of their eyes.

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3 Ancient Beauty Treatments That Have Stood The Test of Time

3 Ancient Beauty Treatments That Have Stood The Test of Time

Chinese royalty relied on jade rolling for dynasty after dynasty to rid the body of bad Qi—and more importantly, to ease wrinkles and boost a beautiful complexion.

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Discover Your Dosha to Find Your Perfect Skincare Regimen

Discover Your Dosha to Find Your Perfect Skincare Regimen

There are endless skin products out there that claim to shrink pores, eliminate redness,  and smooth the complexion—so many, that choosing the right elixir or serum can be a total headache.

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Turmeric & Curcumin: A Powerful Yellow Spice for Your Diet

Turmeric & Curcumin: A Powerful Yellow Spice for Your Diet

Whether it's ibuprofen or aspirin, most of us reflexively reach for a pill when inflammation flares up. (There's a reason they make those gigantic 1000-count bottles, after all.) But a powerful com...

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Skin Mapping: What Your Face Is Trying To Tell You

Skin Mapping: What Your Face Is Trying To Tell You

Facial expressions can say a lot—a crinkly eyed smile indicates real happiness, while an eye roll and a frown show visible annoyance. But our faces go beyond just exhibiting emotion, and can say a ...

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Eating for Good Vibes: Fact or Fiction?

Eating for Good Vibes: Fact or Fiction?

Ever had a healthy meal that left you buzzing  with energy? Maybe you're just operating on some good vibrations.

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5 Ayurvedic Tips for Solving Digestion Problems

5 Ayurvedic Tips for Solving Digestion Problems

Ayurveda uses everything in nature as a medicine—and I don't just mean herbs and oils. This system of medicine treats the air, the sun, and  the water as medicine.

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Ayurveda 101: What You Need to Know About the System of Natural Medicine

Ayurveda 101: What You Need to Know About the System of Natural Medicine

If you've ever practiced yoga, or experimented with alternative medicine, you might have heard of Ayurveda. This Indian system of natural medicine has been in use for more than 5,000 years. The ...

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Dry Brushing: A Simple Way to Cleanse Your Skin and Body

Dry Brushing: A Simple Way to Cleanse Your Skin and Body

We brush our hair, our teeth, and even our pets — but not our skin?

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Oil Pulling: The Ancient Practice Everyone's Talking About

Oil Pulling: The Ancient Practice Everyone's Talking About

The concept of oil pulling certainly sounds strange — swishing oil around in the mouth for 20 minutes each day to improve oral health? How does that work?

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