More About: 'Healthy-living'
What are Inflammatory Foods? Signs, Symptoms and Swaps
Feeling frequent stomach pain or discomfort after you eat? What about skin irritation or mood swings? It could be that you’re eating inflammatory foods—but luckily, there are swaps you can make to get you back on track.
What is Cryotherapy? The Benefits, History & Risks Behind the Wellness Craze
Your body has temporary physical reactions to cold—goosebumps, chattering teeth, maybe a jolt of adrenaline from the sudden chill—but did you know that cold may also have more long-lasting health benefits? That’s the idea behind cryotherapy, a popular wellness practice that involves using extreme cold to help treat depression, chronic pain, fatigue, and other ailments. ...
The Top Healthy Trends for 2023
When your job involves developing healthy and affordable food and wellness products for Thrive Market Goods and finding the best organic and sustainable brands to add to the Thrive Market catalog, it’s only natural that you would become a wealth of information about the latest food and wellness trends. That’s exactly why, when we wanted ...
How to Handle 5 Common Holiday Health Woes
There’s a lot to look forward to about the holiday season: traveling to see loved ones, enjoying your favorite traditional foods, and parties galore. What’s not so fun? That run-down feeling you get after several straight weeks of late nights, free-flowing drinks, and rich meals.
How to Prepare for Holiday Houseguests
The annual cookie swap. The ugly sweater soiree. The white elephant gift exchange. The in-laws.
Everything You Need to Know About Allulose, a Keto-Friendly Sweetener
Trying to cut back on sugar, but not ready to give up sweets entirely? There are lots of alternative sweeteners on the market, from stevia and monk fruit to honey and agave. Each comes with their own set of pros and cons.
The 5 Best Health Tips We Learned from Dr. Mark Hyman
Dr. Mark Hyman is one of the most well-known names in the nutrition and wellness industry. A respected physician and educator, he is the founder and director of The UltraWellness Center and the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. Dr. Hyman has also quite literally written the book ...
Tired All The Time? You Could Be Deficient in This Mineral
There are a lot of reasons you might be feeling tired right now: an extra busy workday, a bad night’s sleep, or staying up too late binge-watching your favorite show. (Sound familiar?)
Dietician vs. Nutritionist
Dieticians and nutritionists both use food to help make a difference in people’s lives, but their titles aren’t entirely interchangeable. From certification requirements to unique specialties, we’re looking at the nuances that differentiate these two roles and sharing tips for deciding when and why to work with one.
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