More About: 'Healthy-living'

What are Inflammatory Foods? Signs, Symptoms and Swaps

Feeling frequent stomach pain or discomfort after you eat? What about skin irritation or mood swings? It could be that you’re eating inflammatory foods—but luckily, there are swaps you can make to get you back on track. 

What is Cryotherapy? The Benefits, History & Risks Behind the Wellness Craze

Your body has temporary physical reactions to cold—goosebumps, chattering teeth, maybe a jolt of adrenaline from the sudden chill—but did you know that cold may also have more long-lasting health benefits? That’s the idea behind cryotherapy, a popular wellness practice that involves using extreme cold to help treat depression, chronic pain, fatigue, and other ailments.  ...

Trade the New Year’s Diet for These 3 Healthy Tips

Eating healthier is a popular New Year’s resolution, but “healthier” leaves a lot of room for interpretation. Does it mean low-carb, high fat? Eating nothing but plants? Or nothing but meat?

The Top Healthy Trends for 2023

When your job involves developing healthy and affordable food and wellness products for Thrive Market Goods and finding the best organic and sustainable brands to add to the Thrive Market catalog, it’s only natural that you would become a wealth of information about the latest food and wellness trends. That’s exactly why, when we wanted ...

How to Handle 5 Common Holiday Health Woes

There’s a lot to look forward to about the holiday season: traveling to see loved ones, enjoying your favorite traditional foods, and parties galore. What’s not so fun? That run-down feeling you get after several straight weeks of late nights, free-flowing drinks, and rich meals.

How to Prepare for Holiday Houseguests

The annual cookie swap. The ugly sweater soiree. The white elephant gift exchange. The in-laws.

Everything You Need to Know About Allulose, a Keto-Friendly Sweetener

Trying to cut back on sugar, but not ready to give up sweets entirely? There are lots of alternative sweeteners on the market, from stevia and monk fruit to honey and agave. Each comes with their own set of pros and cons. 

Yes, You Can Eat Healthily on a Budget—Here’s How

We’ve all been there: we start the week with a stocked fridge and the best intentions of cooking healthy meals all week…and then Monday happens. By the time dinner rolls around, we’re reaching for a takeout menu.

The 5 Best Health Tips We Learned from Dr. Mark Hyman

Dr. Mark Hyman is one of the most well-known names in the nutrition and wellness industry. A respected physician and educator, he is the founder and director of The UltraWellness Center and the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine.  Dr. Hyman has also quite literally written the book ...

Tired All The Time? You Could Be Deficient in This Mineral

There are a lot of reasons you might be feeling tired right now: an extra busy workday, a bad night’s sleep, or staying up too late binge-watching your favorite show. (Sound familiar?) 

Health or Hype? Author Casey Gueren Teaches Us How to Deal with “Health Anxiety”

We’ve all been there: upon noticing a mysterious spot or symptom, we head straight to Google, and within minutes we’ve convinced ourselves we’re suffering from a rare and serious illness.

Dietician vs. Nutritionist

Dieticians and nutritionists both use food to help make a difference in people’s lives, but their titles aren’t entirely interchangeable. From certification requirements to unique specialties, we’re looking at the nuances that differentiate these two roles and sharing tips for deciding when and why to work with one.

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