Bacon, Egg, Avocado and Tomato Salad

Last Update: February 25, 2023

This recipe from Mark’s Daily Apple is the answer to your cravings for a BLT sandwich.

This over-the-top salad keeps all the flavor of the bacon, lettuce and tomato, without the bread, and with the addition of creamy hard-boiled eggs and avocado. What’s not to like?

Bacon, Egg, Avocado and Tomato Salad


1 ripe avocado, chopped into chunks
2 boiled eggs, chopped into chunks
1 medium-sized tomato, chopped into chunks
1 tablespoon Primal Kitchen Mayonnaise
Juice from one lemon wedge
2 to 4 cooked pieces of bacon, crumbled (optional)
Salt and pepper to taste


Mix all ingredients together, stirring not too much, but just enough to make some of the avocado and egg into mush.

Recipe courtesy of Mark’s Daily Apple

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Mark Sisson

Mark Sisson is the author of the best-selling book The Primal Blueprint, publisher of the world's most well-trafficked blog on paleo, primal and ancestral health (, and the owner of Primal Nutrition, Inc. (

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