How Can I Boost My Energy?

Last Update: September 28, 2022

Even if you love the flavor of coffee, it’s hard to love the jitters, ups and downs and dependance that comes with a daily caffeine habit.

Luckily, cutting out (or even reducing) caffeine isn’t too difficult, when you examine some of the natural options. We asked our resident nutritionist and healthy living expert Elissa Goodman to share some of her secrets for keeping her energy high naturally.

I feel so tired all of the time. How can I get more energy without loading up on caffeine?

How are you sleeping? Your energy and focus during your waking hours are directly correlated to your sleep time/quality. Before you supplement, commit to 8 to 9 hours of sleep per night. Sleep between the hours of 10 p.m. and 2 a.m. is the most restorative. It may not be fun to think of missing all the action and being in bed by 10 (or 10:30), but you will wow them all day long.

If you’ve done your best and still feel energy deprived during the day, I suggest decreasing your dependence on caffeine by making the switch to a cup of Tulsi Tea with holy basil, an adaptogenic substance that will help your body adapt to and better handle stress without overloading on caffeine and taking a daily B complex. A B-complex helps to convert our food into fuel, allowing us to stay energized throughout the day.

Illustration by Karley Koenig

This article is related to:

Food, Health, Healthy Living, Nutrition

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Elissa Goodman

Elissa Goodman is a cancer survivor and graduate from the American University of Complementary Medicine for Integrative Nutrition. Elissa believes proper nutrition and self love is vital to living a fulfilled existence, and specializes in helping people achieve optimum health levels through cleansing and nutrition. Elissa works with clients suffering with a range of issues from SIBO, thyroid irregularities, weight gain, and allergies to nutritional based integrative cancer therapy (incorporating both conventional and holistic treatment methods). Her goal is to partner with her clients, support them in finding their true balance and well-being, and support them in living their best life!

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