Magnesium Moon Milk Recipe

Last Update: September 28, 2022

If you’re in bed counting sheep every night, might we suggest sipping on some moon milk as a delicious alternative? Our vegan version features a blend of fragrant spices (think cardamom and cinnamon), creamy coconut milk, plus a dose of orange-flavored magnesium—an essential element used by nearly every component of the body. This drink is easy to make, served warm, and ready enjoy as part of your evening routine.

Magnesium Moon Milk

Yield: 1 serving
Active Time: 5 minutes
Total Time: 10 minutes


3 tablespoons coconut milk
1 teaspoon maple syrup
⅛ teaspoon ground ginger
⅛ teaspoon ground cinnamon
⅛ teaspoon ground cardamom
1 teaspoon Garden of Life Dr. Formulated Magnesium Powder, Orange
½ cup water


In a small sauce pot, add coconut milk, syrup, ginger, cinnamon, and cardamom. Simmer for 5 minutes on low heat, stirring frequently. Let cool slightly.
In a mug, add magnesium supplement and water. Stir until well blended. Pour steeped coconut milk into mug. Stir and enjoy.

Recipe credit: Angela Gaines

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Nicole Gulotta

Nicole Gulotta is a writer, author, and tea enthusiast.

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