When most people hear the word “detox” they think of restricting calories, a meal plan limited to raw veggies, and hunger pangs. That couldn’t be further from what detoxifying your body actually looks like.
Organs like the kidneys, liver, and gut are designed to eliminate toxins and nasties that get built up in our system. When those guys are functioning optimally, your body naturally cycles through the bad stuff. But let’s be real, a few weekends of boozy brunches, that candy bowl on your desk, and even straying from a clean diet can mess with how well those organs perform.
Help a liver out by trying these super easy ways to detox on the daily. They’re perfect for the day after an indulgent meal or long night out, but work even better if you add them into your routine consistently. Press play on the video to learn our six favorite detox tricks—and why we drink dandelion tea by the gallon when Monday morning rolls around.
Want to take it to the next level? Try The 5-Day Thrive Detox. Our book is packed with everything you need to know about tonifying your body, from nutritionist tips to a full shopping list of cleansing foods to five days of recipes for beautiful, clean meals you’ll actually enjoy eating. And when you’re done, you’ll have more energy, fewer junk food cravings, clearer skin, and maybe even lose a little weight—count us in!