Paleo Mac and Cheese—Perfection Without The Pasta

September 1, 2015
by Merce Muse for Thrive Market
Paleo Mac and Cheese—Perfection Without The Pasta

The ever versatile cauliflower subs in for pasta in this grain-free take on macaroni and cheese, while cashews and nutritional yeast recall the dish's distinctive creaminess. To keep things vegetarian, skip the bacon “breadcrumb” topping. 

Cauliflower Mac and Cheese

Yield: 6 servings
Active Time:

Ingredients

2 large heads cauliflower
2 cups cashews, soaked overnight
1 shallot, roughly chopped
3 tablespoons nutritional yeast
1/4 cup ghee
1 1/2 tablespoons tomato paste
2 tablespoon Dijon mustard
1 tablespoon lemon juice
1 tablespoon apple cider vinegar
1 teaspoon turmeric
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon cayenne
1 1/2 teaspoons salt
Freshly ground black pepper

Topping Ingredients

4 ounces bacon, chopped
1/2 cup pine nuts, roughly chopped
1/2 cup hazelnuts, roughly chopped
2 cloves garlic, minced

Instructions

Put a pot of salted water to boil over medium-high heat and preheat oven to 375 degrees.

Break cauliflower florets into bite-sized pieces (these are your "noodles") and cook in boiling water 3 minutes. Drain and set aside.

Drain cashews from soaking water and place in bowl of food processor. Process with shallot, nutritional yeast, ghee, tomato paste, mustard, lemon juice, and apple cider vinegar. Process until smooth. Add in turmeric, garlic powder, onion powder, and cayenne, along with salt and pepper and process until completely homogenous and smooth. If need be, dilute with a bit of filtered water or coconut milk to achieve the consistency of a creamy sauce. Toss sauce with cauliflower and place in a cast iron skillet.

For the topping, cook the bacon in a skillet over medium-high heat until fairly crispy and toss with pine nuts, hazelnuts, and garlic. Sprinkle over top of cauliflower mixture and roast in oven 5 to 10 minutes to warm through.

Photo credit: Paul Delmont

Add to Shopping ListAdded to Shopping List
Cayenne Pepper
2.89 oz container

Retail Price:$5.59


Member Price:$3.95(Save 29%)

in cart

Add to Shopping ListAdded to Shopping List
Nutritional Yeast Powder

Retail Price:$9.99


Member Price:$7.49(Save 25%)

in cart

Add to Shopping ListAdded to Shopping List
Whole Black Peppercorns
2.65 oz container

Retail Price:$6.49


Member Price:$4.75(Save 27%)

in cart

Add to Shopping ListAdded to Shopping List
Garlic Powder
3.64 oz container

Retail Price:$6.55


Member Price:$4.45(Save 32%)

in cart

Add to Shopping ListAdded to Shopping List
Organic Onion Powder
3 oz container

Retail Price:$4.99


Member Price:$4.45(Save 11%)

in cart

Add to Shopping ListAdded to Shopping List
Ground Turmeric Root
2.38 oz container

Retail Price:$4.75


Member Price:$3.25(Save 32%)

in cart

Add to Shopping ListAdded to Shopping List
Organic Apple Cider Vinegar

Retail Price:$4.49


Member Price:$2.95(Save 34%)

in cart

Add to Shopping ListAdded to Shopping List
Organic Apple Cider Vinegar

Retail Price:$4.49


Member Price:$2.95(Save 34%)

in cart


Add to Shopping ListAdded to Shopping List
Dijon Mustard
11 oz jar

Retail Price:$6.69


Member Price:$4.99(Save 25%)

in cart

Add to Shopping ListAdded to Shopping List
Organic Pine Nuts
8 oz Pouch

Retail Price:$14.99


Member Price:$11.95(Save 20%)

in cart

Add to Shopping ListAdded to Shopping List
Organic Ghee Clarified Butter

Retail Price:$15.19


Member Price:$10.95(Save 28%)

in cart

Add to Shopping ListAdded to Shopping List
Organic Large Whole Cashews

Retail Price:$9.99


Member Price:$6.95(Save 30%)

in cart
Print Article

This article is related to: Gluten-Free, Paleo, Vegetarian, Dinner, Grain-Free, Pasta Recipes, Italian Recipes

Share This Article

America's Most Popular Fruit Gets a Makeover

8 thoughts on “Paleo Mac and Cheese—Perfection Without The Pasta”

  • Kanta Masters

    This could be so easily vegan by substituting (what?) for ghee and dropping the bacon. It always surprises me that Thrive promotes flesh foods...especially pork.
    See Earthlings (youtube) yet?

    Reply
    • Ballou- AKA: Ergolad
      Ballou- AKA: Ergolad September 19, 2015 at 10:00 am

      It's a paleo (one of Thrive's core values) dish and vegan modifications are listed. Golden brown, pan fried garlic could also work as a topping option instead of bacon. You could try a variety of other oils as an alternative to ghee. I'd also recommend, for those concerned, that they seek out more ethically produced animal products.

      Reply
    • Tina Auriemma

      It could be but this was made for a paleo diet.

      Reply
    • Kris Wong

      Thrive caters to more than a vegan audience. If you don't want any animal products in your diet, more power to you, but not everyone agrees with you.

      Reply
  • Paula Stone Goldbeck
    Paula Stone Goldbeck September 19, 2015 at 4:33 pm

    I was very surprised that the free gift of coconut oil was in a flimsy plastic jar. Even if it was BAPA free, plastics are full of endocrine disrupters and other horrors.
    Ugh.

    Reply
  • Kylie Kary

    Making this tonight! Thanks!

    Reply
  • Legend79

    Lol...why can't the Paleo crowd just not try to call things what they're not.??? "Hey let's eat what in no way resembles mac and cheese but call it that." Lol.

    Reply
  • Joan Camara

    BACON?? BACON?? With all those other HEALTHY ingredients? Are you kidding me? Wow! Maybe there's some organic bacon out there, that I've never seen, that someone forgot to put the "organic" in front of the word "bacon"? Excuse me...or "from grass fed pigs"....No thanks though, I gave up on meat a long time ago....ESPECIALLY bacon!
    If anyone wants this recipie to be REALLY healthy? Please use all these ingredients, or as much as possible, ORGANIC!

    Reply
Leave a Reply