Deals

A Dairy-Free Take on Cream of Tomato Soup (With A Surprise Ingredient!)

September 28, 2015

Chickpeas lend a creaminess to this hearty and healthy tomato soup—imagine cream of tomato, but without the cream. Simple to whip up for dinner on a weeknight, most of the ingredients probably already live in your pantry!

Tomato Chickpea Soup

Yield: 6 servings
Active Time: 10 minutes
Total Time: 50 minutes

3 tablespoons olive oil
1 large onion, thinly sliced
2 cloves garlic, minced
2 tablespoons minced rosemary
3 (14.5-ounce) cans diced tomatoes
2 tablespoons honey
1 teaspoon salt
Freshly ground black pepper
2 (15-ounce) cans chickpeas, drained and rinsed
4 cups vegetable stock

Warm the olive oil in a large heavy-bottomed pot set over high heat and add the onions. Stir and turn heat down to medium after 1 minute. Let onions cook, stirring occasionally, for 5 minutes. Add the minced garlic and rosemary. Cook for a minute or two, and then add the tomatoes, honey, salt, pepper, 1 can chickpeas, and the stock. Bring to a boil over high heat, then reduce heat and simmer, covered, for 30 minutes.

Turn off heat and let cool slightly. Working in batches, purée soup in blender and return to pot. Add the remaining can of chickpeas and warm the soup to serve.

Photo credit: Paul Delmont

[product sku=”671635702678″] [product sku=”052603054317-2″] [product sku=”078314120462″] [product sku=”089836185235″] [product sku=”671635701831″] [product sku=”023254667515″] [product sku=”024182002515-2″] [product sku=””] [product sku=””]

Share this article

Merce Muse

Thrive Market Food Editor

0

Download the app for easy shopping on the go

By providing your mobile number, you agree to receive marketing text messages from Thrive Market. Consent not a condition to purchase. Msg & data rates apply. Msg frequency varies. Reply HELP for help and STOP to cancel.


If you are visually-impaired and having difficulty with our website, call us at 1‑855‑997‑2315

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

© Thrive Market 2022 All rights reserved.