Fennel Slaw Recipe

Move over heavy, goopy coleslaw—this Fennel Slaw Recipe offers a bright, refreshing alternative that’s perfect for sunny meals and backyard gatherings. With paper-thin fennel bulbs, zesty lemon juice, and just a whisper of sea salt, the slaw shines with subtle complexity. Fresh mint and parsley add herbaceous brightness, while shaved Parmesan brings a savory, salty finish.

In just 5 minutes of active prep (plus a little chill time), you’ve got a slaw that’s easy to make, naturally gluten-free, and elegant enough for any occasion—whether it’s a casual lunch, outdoor picnic, or a grilled dinner party.

This recipe is versatile enough to accompany a wide range of mains: think grilled chicken kebabs, roasted fish, or bright salads. Simple swaps like tossing in thinly sliced apple or a splash of white wine vinegar can elevate the flavor even further—making this slaw a go-to refreshment that’s light, citrusy, and endlessly adaptable.

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How to Make Fennel Slaw

Recipe Details

Yield: 6 servings
Active Time: 5 minutes
Total Time: 30 minutes

Recipe Ingredients

• 3 fennel bulbs, sliced very thin crosswise
• Juice of 2 lemons
• Large pinch sea salt
• 1/4 cup torn mint leaves
• 1/4 cup roughly chopped flat-leaf parsley
• 3/4 cup shaved parmesan
• 2 to 3 tablespoons olive oil

Recipe Instructions

1. In a medium bowl, stir together the fennel, lemon juice, and sea salt. Let it sit for 30 minutes.
2. When ready to serve, gently fold in mint, parsley, Parmesan, and olive oil until everything is well combined.

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Fennel Slaw Nutrition Facts

*Estimated per serving (recipe yield: 6 servings) using the live ingredient list.

Serving Size	1 serving (1⁄6 of recipe)
Calories	≈ 60 kcal
Protein	≈ 3.3 g
Carbs	≈ 4.8 g
Sugar	≈ 2.8 g
Fiber	≈ 1.3 g
Fat	≈ 3.9 g

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Variations & Tips for Making Fennel Slaw

• Make vegan: Skip the parmesan or use a plant-based “nutritional yeast + ground nuts” sprinkle instead.
• Less oil version: Use 2 tbsp olive oil instead of 3 for lower fat; increase lemon juice or herbs to boost flavor.
• Add crunch: Toss in sliced radish, julienned apple, or thinly sliced fennel fronds for texture contrast.
• Herb swaps: Use dill, basil, or tarragon in place of mint/parsley for different flavor profiles.
• Chill before serving: Let slaw rest in fridge 15–30 minutes so flavors meld and fennel softens slightly.

Classic Pairing Ideas

• Grilled fish or seafood (e.g., salmon, shrimp) — bright slaw balances rich, savory protein.
• Roasted chicken or pork — fresh, crisp contrast to hearty meats.
• Citrus-dressed green salad — serve slaw as a side to a larger salad plate.
• Crusty bread or gluten-free baguette — offer slaw atop bread with olive oil drizzle.
• Charcuterie or cheese board — acts as a refreshing palate cleanser amidst richer bites.

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Best Occasions for Slaw

• Summer barbecues & picnics — light and refreshing side that travels well.
• Potlucks and buffet spreads — adds color and crisp texture to a line-up of heavier dishes.
• Outdoor dinners or grilling parties — serves as an elegant counterpoint to smoky mains.
• Spring or garden brunches — seasonally bright dish that fits early menus.
• Light lunch gatherings — pair with sandwiches or grain bowls for a fresh side.

Photo credit: Paul Delmont